Vinyasa Flow Yoga being offered for the early birds in Staunton

Is the best part that it is an early class, OR that it is appropriate for beginners AND advanced OR that the class is free?

STAUNTON, VA (01/04/2010)(readMedia)-- The Staunton Recreation and Parks Department is offering this "Vinyasa Flow Yoga" class on Tuesdays and Thursdays, January through April from 6am-7:30am at Montgomery Hall Park. This class will incorporate several different styles of yoga with the goal of awakening our bodies to balance and harmony through the breath. Participants will explore subtle body, flexibility and strength with yoga asanas. Please wear comfortable clothes, bring a yoga mat ,water and join gracious Grace Jefferies the yoga instructor. For more information on how to register call 540.332.3945.