Workshop Wednesday - Home Fitness and Exercise Routines
As part of the Ready, Committ, Continue, and Complete (RC3) Workshop Wednesday series, Home Fitness, and Exercise Routines was designed for the entire campus community, focused on creating effective workout plans and maintaining motivation while exercising at home. Led by our dedicated staff, this session included practical advice on developing personalized fitness routines and strategies for staying motivated. Students were also encouraged to participate in some exercises, making the session interactive and engaging. The workshop aimed to help attendees improve their fitness levels and achieve their wellness goals.
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